Human performance programs for forward thinking Organisations, Schools and Individuals


Personal Training

Group Class

PT Memberships

Online Training


Team performance workshops

Physical and Mental Wellbeing Challenges

Developing positive attitudes, skills and behaviours.


Mindsets for Learning

Physical Literacy

Innovative Projects

Staff Wellbeing

"Living life well"

Cultivate mindset with learning & action

Who we are

An organisation that develops physical and mental performance for our clients. We base our work on brain and body health.

This requires us to develop positive habits in several key areas ranging from:

Moving, Sleep, Nutrition, Mindfulness & Learning

Why we are

We may as well make the best of every opportunity that comes our way. 

Cultivating positive life skills will help you live happier, healthier and more productive. 

The process of working towards a challenge that serves you is what we are passionate about.

Where you are

Are you seeking something different? An opportunity? We invite you to join the conversation our community

Are you seeking a new perspective on exercise? 

Are you art of a team that could do with a paradigm shift in performance & wellbeing

How it starts

Contact us to discuss your requirements. We can tailor a solution to suit your needs.


At our Stafford studio, we offer…

  • personal training
  • movement classes
  • workshops
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